Free Tools
Clean With ADHD Free Planner
Use the Clean With ADHD free planner to start with simple room resets, ADHD cleaning checklists, schedules, and tiny steps that work on your phone.
What Is the Free Planner?
The Clean With ADHD free planner is the free phone-friendly planner system from Clean With ADHD. Created by Blake Boege, it is designed for people who want smaller cleaning steps, less decision fatigue, and a phone-friendly alternative to traditional paper lists.
Instead of giving you a blank page to fill out, the system breaks down chores into manageable, bite-sized tasks.
Please note that the planner is meant to provide practical cleaning support, not medical advice. It is not intended to diagnose or treat ADHD.
What the Free Planner Includes
The free system comes packed with tools to help you build momentum:
- 5 Minute Reset: An instant, un-gated checklist for when you have almost zero energy.
- Free account planners: Guided resets that save your progress when you create a free account.
- Room resets: Step-by-step guides for the kitchen, bathroom, bedroom, and more.
- Daily Cleaning Routine: Simple routines to keep the house functional.
- Weekly Cleaning Schedule: A low-stress plan to tackle chores over the week.
- Monthly Cleaning Checklist: Easy ways to keep up with deeper tasks.
- 30 Day Declutter Challenge: A slow-paced guide to reducing visual noise.
- ADHD cleaning checklist: A library of proven task lists.
- ADHD cleaning schedule: Rhythms designed for fluctuating energy levels.
Start with the free planner
You can start using the free tools right now. No credit card is required.
Want the paid planner library?
If you need deep cleans, emergency catch-up plans, and access to all 33 premium resets, you can upgrade with a one-time payment.
Official Clean With ADHD pages
Here are the main pages to navigate the Clean With ADHD ecosystem:
The phone friendly planner is ready when you are.
Pick a room, check off tiny steps, save your progress. Free to try, one time payment to unlock everything.