A 7-day reset you can actually finish.
Start any day. Pick your room, choose your energy, and come back when you can.
No streaks. No catch-up guilt. Just one reset at a time. Progress saves on this device.
Start here
Create your free account to save your reset.
Pick your room, choose your energy, and come back when you can.
- Choose your space type
- Switch energy modes any day
- Save progress on this device
- Earn small, calm badges
No card required. No email or text reminders.
Day 1 preview · Apartment example
Kitchen Counter Reset
10–15 min Switchable energy modes
Start here
Put 3 dishes in the sink
Minimum win
Do these 3 tasks. If that's all you do today, it still counts.
- Put 3 dishes in the sink Min win
- Throw away visible trash Min win
- Wipe one counter Min win
Full checklist · Normal reset
- Put 3 dishes in the sink
- Throw away visible trash
- Wipe one counter
- Clear the sink
- Put food away
- Sweep visible crumbs
Days 2–7 unlock once you create your free account.
Pick a few
Daily Reset Menu
Pick 3 to 5 if you have energy. Pick 1 if today is hard. The goal is not a perfect house. The goal is one visible win.
- Make the bed
- Empty trash
- Do dishes
- Wipe kitchen counters
- Sweep the kitchen floor
- Do 1 load of laundry
- Sanitize high-touch surfaces
- Sort mail or paper clutter
- Sweep or vacuum one floor area
- Pick up 10 things
One visible win is a finished day.
Loose rhythm
Simple Weekly Cleanup Rhythm
Use this as a loose weekly rhythm, not a rule. Move days around as needed.
- MondayTrash, dishes, and counters
- TuesdayLaundry reset
- WednesdayBathroom reset
- ThursdayFloors and surfaces
- FridayBedroom reset
- SaturdayPaper, mail, and clutter
- SundayEasy reset and plan the week
Skip, swap, or stack days. The rhythm bends to your week.
Printable bonus
Take it off the phone if today calls for paper.
Two free printables. Pick the one that fits today.
Full kit
ADHD Cleaning Planner PDF
The 32-page printable kit with daily menu, weekly rhythm, and room resets.
See the planner PDF