About
About Clean With ADHD
Clean With ADHD is a phone-friendly ADHD cleaning planner created by Blake Boege to help people choose one small cleaning step when starting feels overwhelming.
Why this exists
Clean With ADHD was created by Blake Boege. It started from a simple realization: when your brain is overwhelmed, traditional cleaning checklists do not work. They ask you to look at a messy room, break it down into logical steps, prioritize those steps, and then find the motivation to start. For an ADHD brain, that is a recipe for paralysis.
Clean With ADHD is a phone-friendly ADHD cleaning planner and checklist system designed to do the deciding for you. The goal is to help people choose one small cleaning step, especially when starting feels overwhelming.
It is practical support, not medical advice. We provide tools to lower the friction of getting started, but we do not diagnose or treat ADHD.
What we offer
- Free planners and checklists that anyone can use without signing up.
- Free account planners for saving progress across multiple days, like the 7-Day Reset.
- A Lifetime Planner that unlocks the entire library of deep cleans, emergency resets, and recovery tools for a one-time purchase.
Whether you need a quick 5-minute win or a comprehensive plan to get your house back on track, the system is designed to meet you where your energy is today.
Explore the site
If you are not sure where to start, try the free ADHD cleaning planner or browse the planner library.
For the full system, check out the Lifetime Planner.
You can also read our guides on how to clean with ADHD in the resources hub.
Need help? Feel free to contact us.
The phone friendly planner is ready when you are.
Pick a room, check off tiny steps, save your progress. Free to try, one time payment to unlock everything.