Overview
What Is Clean With ADHD?
Clean With ADHD is a phone-friendly ADHD cleaning planner created by Blake Boege. Learn what it includes, how the free planner works, and what comes with Lifetime Planner.
The Core Idea
Clean With ADHD is a phone-friendly ADHD cleaning planner created by Blake Boege. It is designed specifically to help people choose one small cleaning step when starting feels overwhelming.
Traditional cleaning lists often ask you to look at a mess, break it down, and prioritize tasks. For an overwhelmed brain, that friction can cause paralysis. Clean With ADHD removes the friction by picking the steps for you, making it easy to start, easy to pause, and easy to restart.
It is important to note that Clean With ADHD provides practical cleaning support, not medical advice. We do not diagnose, treat, or manage ADHD.
The Free Tools
The free side of Clean With ADHD is built to provide immediate help without any barriers.
- Free 5 Minute Reset: A quick checklist to gain momentum when you have no energy.
- Free account planners: Sign in to access free guided planners, like the 7-Day Reset, that save your progress.
- ADHD cleaning checklist: Step-by-step room resets designed for low capacity.
- ADHD cleaning schedule: Simple routines to keep your home functional without burning out.
The Paid Side: Lifetime Planner
For those who want the complete system, the Lifetime Planner unlocks the entire premium library with a one-time payment. There are no subscriptions.
- 33 premium resets for every area of the house.
- Deep cleans to tackle long-term messes.
- Catch-up plans for when things have gotten completely out of control.
- Decluttering systems to reduce visual noise.
- Supplies checklists and home maintenance trackers.
Official Clean With ADHD Pages
Here is a directory of the official pages and tools available on the site:
Official Profiles
The phone friendly planner is ready when you are.
Pick a room, check off tiny steps, save your progress. Free to try, one time payment to unlock everything.