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Printable bonus

The ADHD Cleaning Reset Starter Kit

Tiny printable resets for when your home feels loud. The phone-first reset system at CleanWithADHD.com is the main experience. This is a 20-page printable backup for the days when paper is what helps.

Download the PDF Open and print

Progress in the phone app saves on this device. The PDF is just a printable backup. It does not sync and it does not send reminders. Looking for the SEO-friendly landing page? See the ADHD cleaning planner PDF page.

Phone version

Want the phone version?

Use the phone-first Starter Kit when you want tap-friendly choices, Minimum Wins, and recovery prompts. The PDF is just the printable backup.

Use the Phone Starter Kit

What is inside

Twenty pages. One small reset at a time.

Print the pages you need. Stop after the Minimum Win. Come back to the next page another day.

  1. 01Cover
  2. 02How to use this kit
  3. 03What counts as clean enough?
  4. 04Pick your reset
  5. 05Start by mess type
  6. 06Minimum Win menu
  7. 07Energy Level Options
  8. 08Make this easier
  9. 09Got distracted?
  10. 10Restart without shame
  11. 11Stop here permission
  12. 125 Minute Reset
  13. 13Kitchen Reset
  14. 14Bathroom Reset
  15. 15Laundry Reset
  16. 16Bedroom Reset
  17. 17Living Room Reset
  18. 18Trash and Dishes Reset
  19. 19Desk or Entryway Reset
  20. 205-Minute Reset Cards
  21. 21Low Energy Reset card
  22. 22Weekly Reset Plan
  23. 23Daily Reset Menu
  24. 24Simple Weekly Cleanup Rhythm
  25. 25Doom pile holding page
  26. 26Company coming reset
  27. 277-Day Reset tracker
  28. 28Weekly rhythm tracker
  29. 29One Win Today log
  30. 30Room reset tracker
  31. 31Notes page
  32. 32Reset tracker

Read first

How to use this kit

  • Pick one reset.
  • Do the Minimum Win first.
  • Use the easier version if you feel stuck.
  • Stop when the area is usable.
  • Come back later without restarting.

Permission

What counts as clean enough?

Done is not spotless. Done is any one of these.

  • You can use the space.
  • The smell is better.
  • The floor path is safer.
  • One surface is usable.
  • Tomorrow feels a little easier.

Decide

Pick your reset

Match the left column to today. Use the reset on the right.

IfUse
Only 5 minutes5 Minute Reset
Kitchen blocking foodKitchen Reset
Bathroom feels grossBathroom Reset
Laundry everywhereLaundry Reset
Need to sleepBedroom Reset
Main room feels loudLiving Room Reset
Trash and dishes are the problemTrash and Dishes Reset
Everything feels impossibleMinimum Win only

Recovery

Got distracted?

You do not need to restart. Choose one.

  • Continue the reset you were doing.
  • Repeat the Minimum Win.
  • Do the 5 Minute Reset.
  • Stop and come back later.

Getting distracted does not erase what you already did.

Plan

Weekly Reset Plan

Pick the option that fits the week you are actually having.

2 day option

  • Day 1: Kitchen
  • Day 2: Laundry

3 day option

  • Day 1: Kitchen
  • Day 2: Bathroom
  • Day 3: Laundry

5 day option

  • Day 1: Kitchen
  • Day 2: Bathroom
  • Day 3: Laundry
  • Day 4: Bedroom
  • Day 5: Living Room

Missed a day? Do not double tomorrow. Pick the next reset and keep going.

Next step

The guided phone version saves your progress on this device.

Create a free account to start the 7-Day Reset and unlock the Kitchen, Bathroom, Laundry, Bedroom, Living Room, and Trash and Dishes resets in the app. No card required.

Create a free accountStart the Free 7-Day Reset