Clean With ADHD

Printable bonus

The ADHD Cleaning Reset Starter Kit

Tiny printable resets for when your home feels loud. The phone-first reset system at CleanWithADHD.com is the main experience. This is a 20-page printable backup for the days when paper is what helps.

Download the PDF Open and print

Progress in the phone app saves on this device. The PDF is just a printable backup. It does not sync and it does not send reminders.

Phone version

Want the phone version?

Use the phone-first Starter Kit when you want tap-friendly choices, Minimum Wins, and recovery prompts. The PDF is just the printable backup.

Use the Phone Starter Kit

What is inside

Twenty pages. One small reset at a time.

Print the pages you need. Stop after the Minimum Win. Come back to the next page another day.

  1. 01Cover
  2. 02How to use this kit
  3. 03What counts as clean enough?
  4. 04Pick your reset
  5. 05Minimum Win menu
  6. 06Make this easier
  7. 07Got distracted?
  8. 08Stop here permission
  9. 095 Minute Reset
  10. 10Kitchen Reset
  11. 11Bathroom Reset
  12. 12Laundry Reset
  13. 13Bedroom Reset
  14. 14Living Room Reset
  15. 15Trash and Dishes Reset
  16. 16Low Energy Reset card
  17. 17Weekly Reset Plan
  18. 18Doom pile holding page
  19. 19Guest panic mini page
  20. 20Reset tracker

Read first

How to use this kit

  • Pick one reset.
  • Do the Minimum Win first.
  • Use the easier version if you feel stuck.
  • Stop when the area is usable.
  • Come back later without restarting.

Permission

What counts as clean enough?

Done is not spotless. Done is any one of these.

  • You can use the space.
  • The smell is better.
  • The floor path is safer.
  • One surface is usable.
  • Tomorrow feels a little easier.

Decide

Pick your reset

Match the left column to today. Use the reset on the right.

IfUse
Only 5 minutes5 Minute Reset
Kitchen blocking foodKitchen Reset
Bathroom feels grossBathroom Reset
Laundry everywhereLaundry Reset
Need to sleepBedroom Reset
Main room feels loudLiving Room Reset
Trash and dishes are the problemTrash and Dishes Reset
Everything feels impossibleMinimum Win only

Recovery

Got distracted?

You do not need to restart. Choose one.

  • Continue the reset you were doing.
  • Repeat the Minimum Win.
  • Do the 5 Minute Reset.
  • Stop and come back later.

Getting distracted does not erase what you already did.

Plan

Weekly Reset Plan

Pick the option that fits the week you are actually having.

2 day option

  • Day 1: Kitchen
  • Day 2: Laundry

3 day option

  • Day 1: Kitchen
  • Day 2: Bathroom
  • Day 3: Laundry

5 day option

  • Day 1: Kitchen
  • Day 2: Bathroom
  • Day 3: Laundry
  • Day 4: Bedroom
  • Day 5: Living Room

Missed a day? Do not double tomorrow. Pick the next reset and keep going.

Next step

The guided phone version saves your progress on this device.

Create a free account to start the 7-Day Reset and unlock the Kitchen, Bathroom, Laundry, Bedroom, Living Room, and Trash and Dishes resets in the app. No card required.

Create a free accountStart the Free 7-Day Reset