Executive dysfunction self-check
Eight quick questions about starting, finishing, and getting stuck. It is private, runs entirely on your device, and points you to a starting point that fits. It is a self-check to help you choose a tool, not a diagnosis.
Over the last few weeks, how often has each been true? This is a starting-point self-check, not a diagnosis.
I know what I need to do, but I cannot make myself start.
Small tasks pile up until they feel impossibly big.
I freeze when a space is messy and do not know where to begin.
I lose track of tasks the moment they are out of sight.
Switching from one task to another feels really hard.
I run out of steam partway through and leave things half-done.
On low-energy days, even tiny chores feel like too much.
I clean in bursts, then avoid it for a long time.