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Free account 5–20 min Low energy
Evening Shutdown
Land the day softly. Ten minutes of small resets tonight makes tomorrow morning noticeably kinder.
Free with account
Create a free account to start this reset.
Evening Shutdown is free for signed-in users. No payment needed.
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Stand up and carry one cup or plate to the kitchen. The shutdown has officially started.
Your progress saves on this device. No emails or texts are sent.
A note from us
Tiny steps count. If you check one box, that's a win. Come back when you can. Your progress is saved on your phone.