Free · Printable · Interactive
Cleaning checklists for every room and routine.
Pick a checklist, check tasks off on your phone, and print or save a clean PDF. Every one is free and short on purpose. When the whole list feels like too much, each has an ADHD-friendly version that breaks it into one tiny step at a time.
Cleaning Checklist Template
A blank, flexible template you can adapt to any room or routine.
Open checklistHouse Cleaning Checklist
A realistic whole-home reset, room by room.
Open checklistWeekly Cleaning Schedule
One focus area per day, Monday through Sunday.
Open checklistDeep Cleaning Checklist
The once-or-twice-a-year list, broken into rooms.
Open checklistSpring Cleaning Checklist
A seasonal refresh you can spread across a few weekends.
Open checklistBathroom Cleaning Checklist
Sink to shower to floor, in a sensible order.
Open checklistBedroom Cleaning Checklist
Bed-first, surfaces, floor, and a calm finish.
Open checklistMove-Out Cleaning Checklist
The deposit-back list, every room and appliance.
Open checklistAirbnb Cleaning Checklist
A fast, repeatable turnover between guests.
Open checklistStarting is the hard part?
The ADHD-friendly app turns any of these into one tiny step at a time, with a timer and no guilt. Pick your energy and do one thing.