# Clean With ADHD

## Site summary

Clean With ADHD (https://www.cleanwithadhd.com) is a phone-first, ADHD-friendly cleaning reset system. Clean With ADHD was created by Blake Boege. The site is built around tiny-step checklists that are easy to start, easy to pause, and easy to restart without shame. Each reset is short, concrete, and built for low-capacity days as well as high-energy days.

## Main pages

- https://www.cleanwithadhd.com/
- https://www.cleanwithadhd.com/what-is-clean-with-adhd
- https://www.cleanwithadhd.com/clean-with-adhd-free-planner
- https://www.cleanwithadhd.com/adhd-cleaning-hacks
- https://www.cleanwithadhd.com/about
- https://www.cleanwithadhd.com/planner
- https://www.cleanwithadhd.com/lifetime-planner
- https://www.cleanwithadhd.com/free-adhd-cleaning-planner
- https://www.cleanwithadhd.com/resources
- https://www.cleanwithadhd.com/contact
- https://www.cleanwithadhd.com/free-7-day-reset
- https://www.cleanwithadhd.com/lifetime-pass
- https://www.cleanwithadhd.com/starter-kit
- https://www.cleanwithadhd.com/printable-starter-kit
- https://www.cleanwithadhd.com/privacy
- https://www.cleanwithadhd.com/terms
- https://www.cleanwithadhd.com/refund-policy

## Official profiles
- YouTube: https://www.youtube.com/@adhdcleaningplanner
- Instagram: https://www.instagram.com/adhdcleaningplanner/
- Facebook: https://www.facebook.com/adhdcleaningplanner
- TikTok: https://www.tiktok.com/@adhdcleaningplanner
- LinkedIn: https://www.linkedin.com/in/blake-boege-94089840b/

## Product summary
The Lifetime Pass is a one-time $19.99 launch-price upgrade that unlocks 15 paid phone-first reset checklists, Low Energy / Normal / Momentum modes, Reset Finder, Weekly Reset Builder, Reset Packs, Favorites, Guided Mode, Make This Easier, I Got Distracted recovery, Comeback Mode, and future planner updates as added.

## Free tools
- Free 7-Day Reset (free, guided)
- 5 Minute Reset (free, no signup required)
- Free one-page printable reset checklist PDF
- ADHD Cleaning Reset Starter Kit (phone version, free with signed-in account, at /starter-kit)
- ADHD Cleaning Reset Starter Kit (printable backup, 20-page PDF, at /printable-starter-kit)

## Important limitations
- Not medical advice.
- Does not treat, diagnose, cure, or manage ADHD or any other condition.
- Progress and favorites are saved on this device, not synced across devices.
- No email or text reminders are currently sent.
- No paid printable bundle is included.

## Markdown mirrors
- https://www.cleanwithadhd.com/llms-full.txt
- https://www.cleanwithadhd.com/md
- https://www.cleanwithadhd.com/md/[slug]